Minimalist Guide to Functional Strength

Description

Split squats with front or back foot on the bench one leg squats with working leg remaining on the seat and the other on the floor self helped two-leg squats or gun squatsJumbo shrimp squatsPartial ROM (scope of movement) squats – back confronting seat – plunk down to seat and stand up (utilizing one leg or two)Posterior chain partner or solo inclined hyperextensions on the bench across-seat SupermanAngled bridge twists (one foot or two)AbdominalsKnee tucks, level or sitting leg raise varieties, including scissorsBent leg hold – between two seats or utilizing a couple of pushups handles or parallettes on one bench-sit movement – same as abovePushing movementsIncline and decrease pushups – on palms, knuckles, wrists, or fingers.