The Longevity Solution

Description

Getting more seasoned doesn’t need to mean encountering more agony and ailment, getting less versatile, or creating sickness. Eminent cardiovascular exploration researcher and specialist of drug store Dr. James DiNicolantonio accomplices with driving doctor and top of the line creator Dr. Jason Fung to convey The Longevity Solution, an earth shattering new book that opens the mysteries of sound maturing. Utilizing proof drawn from their long stretches of clinical exploration and clinical practice, Dr. DiNicolantonio and Dr. Fung spread out five straightforward, simple to-follow steps you can take now for a more drawn out, more full, more beneficial life.

The Longevity Solution discloses how to fuse revered wellbeing conventions while getting rid of trends, superfluous enhancements, and unverified health rehearses. It examines the dietary propensities and different acts of the most advantageous, longest-lived people on earth, who live in districts known as Blue Zones, as a model for what and how we ought to eat.