Book Name: How Not to Die
Writer: Michael Greger
In How Not to Die, Dr. Michael Greger, the universally prestigious nourishment master, doctor, and author of NutritionFacts.org looks at the fifteen top reasons for unexpected passing in America- – coronary illness, different malignant growths, diabetes, Parkinson’s, hypertension, and the sky is the limit from there – and clarifies how wholesome and way of life mediations can once in a while trump medicine pills and other pharmaceutical and careful ways to deal with assistance forestall and switch these infections, liberating us to live more advantageous lives.
The basic truth is that most specialists are acceptable at rewarding intense sicknesses yet terrible at forestalling ceaseless ailment. The fifteen driving reasons for death kill 1.6 million Americans yearly. This doesn’t need to be the situation. By following Dr. Greger’s recommendation, every last bit of it upheld up by solid logical proof, you will realize which nourishments to eat and which way of life changes to make to live more.
History of prostate disease in your family? Put down that glass of milk and add flaxseed to your eating routine at whatever point you can. Have hypertension? Hibiscus tea can work superior to a main hypertensive medication and without the symptoms.
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