Book Name: Mindfulness-Based Sobriety
Writer: NICK TURNER
Patients often have the impression that experiencing triggers to relapse is somehow a weakness. Through MBS, our patients learn how to effectively plan for inevitable triggers and cope with overwhelming moments.
Patients learn to make a roadmap to recovery by identifying their past challenges during recovery attempts. Learning to identify decisions that impacted use is essential to building a solid plan to manage sobriety.
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