Book Name: ADHD Workbook for Teens
Writer: “Lara Honos-Webb
… what’s more, more to do
At the point when you are experiencing your own difficulties, you may get yourself
believing that every other person has it simple contrasted with you. However, all individuals have
difficulties and openings in their lives.
Think about an individual you are envious of. Would you be able to think about certain difficulties in that
individual’s life?
Think about an individual you feel frustrated about. Would you be able to think about certain open doors that
an individual has that numerous others don’t?
Would you be able to think about certain chances, abilities, aptitudes, or assets you have that
make you brilliantly novel?
Action 4: what went right?
for you to know
Adolescents with ADHD may fall into the snare of asking themselves
“For what reason am I so moronic?” or “For what reason wouldn’t I be able to simply keep my mouth
close?” after they stumble into difficulty. In any event, when something appears to
have turned out badly, you have the ability to pose positive inquiries,
for example, “What went right?” When you solicit yourself this sort from
the question, you will begin to see what causes you to progress nicely.
At the point when Jonathan got his report card, he had a B in his history class however Cs and Ds
in the entirety of his different classes. His mom asked him, “What went directly in your
history class? How were you ready to do so well in that one class?”
Jonathan contemplated it and understood that the instructor never gave the class
assignments or headings that were not as of now on their task sheets. All
his different instructors reported their assignments.
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