Mindfulness Meditation For Everyday Life

Description

This importance has nothing to do with Buddhism per

se or with turning into a Buddhist, however, it has everything

to do with awakening and living incongruity with

oneself and with the world. It has to do with

analyzing what our identity is, with scrutinizing our perspective on

the world and our place in it, and with developing

some gratefulness for the totality of every second

we are alive. The vast majority of all, it has to do with being in

contact.