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The Happiness Trap by Russ Harris

Book Name: The Happiness Trap

Writer: Russ Harris 

Is it accurate to say that you are, similar to millions of Americans, trapped

in the bliss trap? Russ Harris clarifies that the path the greater part of us

approach attempting to discover satisfaction winds up making us hopeless,

driving the pestilences of stress, tension, and sadness.

This engaging book presents the bits of knowledge and strategies of ACT

(Acceptance and Commitment Therapy) progressive new psychotherapy

dependent on bleeding edge research in social brain research. By

explaining your qualities and creating care (a method for living completely

right now), ACT encourages you to get away from the joy trap and discover

genuine fulfillment in life.

There is a huge incongruity in satisfaction. The incongruity

is that individuals not just look for it, they attempt to clutch it—particularly

to maintain a strategic distance from

any feeling of ‘misery’. Shockingly, these very control endeavors can

become overwhelming, arranged, shut, unbending, and fixed.

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