Book Name: The Happiness Trap
Writer: Russ Harris
Is it accurate to say that you are, similar to millions of Americans, trapped
in the bliss trap? Russ Harris clarifies that the path the greater part of us
approach attempting to discover satisfaction winds up making us hopeless,
driving the pestilences of stress, tension, and sadness.
This engaging book presents the bits of knowledge and strategies of ACT
(Acceptance and Commitment Therapy) progressive new psychotherapy
dependent on bleeding edge research in social brain research. By
explaining your qualities and creating care (a method for living completely
right now), ACT encourages you to get away from the joy trap and discover
genuine fulfillment in life.
There is a huge incongruity in satisfaction. The incongruity
is that individuals not just look for it, they attempt to clutch it—particularly
to maintain a strategic distance from
any feeling of ‘misery’. Shockingly, these very control endeavors can
become overwhelming, arranged, shut, unbending, and fixed.
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